Ast Sports Supplements
Sports supplements may be divided into three main categories in terms of their purpose, including: for muscle mass and strength, energy and endurance, and for recovery after exercise. Those taking sports supplements for muscle mass and strength will usually be those engaging in sports such as wrestling and body-building.
Sports Supplements – Improve Muscle Mass and Strength
In Sports Supplements - Which Nutritional Supplements Really Work, Bean (2007) identifies several different types of sports supplement aimed at improving or increasing muscle mass and strength in sportsmen and women, including as follows:
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